Leafyard: Mental fitness on the go

We all know it's hard to take action and do the things we know will make us feel better; this is where Leafyard comes in. Using techniques from behavioural science and the latest AI technology, Leafyard empowers you to build healthy habits, challenge negative thought patterns, and improve your productivity.

Free, anonymous and accessible, the self-help web app includes:

• Scientifically proven mental health advice and approaches
• Simple, accessible, and entertaining CBT training
• A personalised mental fitness programme
• Structured and freeform journaling
• Guided meditation

All staff can access their free Leafyard membership using their LJMU email address.