Panic disorder

We all experience anxiety differently, this short 3 minute video will highlight the key features of panic attacks and how panic attacks can develop into panic disorder:

For more information on panic attacks and panic disorder, such as the way it can impact our thinking, behaviours, physical sensations, and emotions along with some self-help interventions on ways to manage it then this self-help guide may be useful.

Resources to support panic disorder

1. Togetherall offers an online easily accessible platform to anonymously reach out to others via forums, carry out self-assessments on anxiety and panic and access a range of self-help courses such as managing panic.  

2. Panic attacks can occur because of several different triggers, stressors or for no apparent reason at all. Some people find relaxation can help alleviate some of the anxiety that builds due to panic, therefore you may want to check out the relaxation and meditation section for some ideas available via the main Wellbeing Hub page. 

Staff can use the Vivup EAP service to speak to a trained counsellor 24/7, 365 days a year. To access the support line, call 0330 380 0658 and mention you are LJMU staff or visit the website.