Mindfulness

Mindfulness has been shown to support wellbeing and reduce stress.

We can all feel overwhelmed at times, and mindfulness practice can help to manage our emotions. Mindfulness can help us cultivate kinder awareness towards ourselves and others.

The following audios may be useful, are free and can be added to your own audio library. They are all are available from Bangor University CMRP Audios.

The Mindfulness teacher/practitioners featured on the audios below are all experienced and authentic teachers in the field of mindfulness:

• The Three Minute Breathing Space
• Mindfulness of the Breath and the Body
• Sitting Meditation
• Walking Meditation
• Mindful Movement
• Dr Peter Malinowski, Reader in Cognitive Neuroscience in the School of Psychology (LJMU), explains the key principles of mindfulness: Introduction/key points of mindfulness meditation
• Dr Peter Malinowski, Reader in Cognitive Neuroscience in the School of Psychology (LJMU), guides a mindfulness meditation. This mindful breath awareness meditation is foundational for all mindfulness meditations and includes the key principles: Guided mindfulness meditation

Further resources on mindfulness can be found here:

• The Student Guide to Mindfulness - David Mair
• Mindfulness for Students