Wednesday 13 January 2021, 18:00 - 20:00
This workshop will consist of various topic areas surrounding motivation and positivity. Some examples of discussion areas include:
- How to improve your confidence
- How to reignite your sense of purpose
- How to reframe difficult situations
- How to learn acceptance
- How to move forward from feeling stuck
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Wednesday 20 January 2021, 18:00 - 20:00
This workshop will cover everything from taking control of stress to day-to-day mindfulness. Some examples of discussion areas include:
- Biological and Psychological definitions of stress
- Self-care in diet, sleep and exercise
- How to take control
- Problem solving
- How to build on your resilience
- Mindfulness
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Wednesday 10 February 2021, 18:00 - 20:00
This workshop is a very specialist session, delivered by the Early Intervention in Psychosis team; Clinical Psychologists and Mental Health Nurses. Some areas of discussion include:
- Signs and symptoms of Psychosis
- Expert lecture delivered by Specialists
- Dispelling myths around Psychosis
- How to recover, and how to help those recovering
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Wednesday 10 March 2021, 18:00 - 20:00
The workshop will be co-produced in partnership with the Mersey Care Suicide Prevention Team. It will be an opportunity to hear about solutions and paths to start to raise awareness for the devastating impact suicide has on families, and society. Some examples of discussion areas include:
- Discussion on how to recognise when someone may be suffering
- How to encourage people to seek support
- How to guide them to the correct support
- Most importantly, how to offer hope
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Wednesday 14 April 2021, 18:00 - 20:00
This workshop will be a fantastic opportunity to hear from a specialist in the field of ADHD; Dr Helen Pears. Some examples of discussion areas include:
- Discussion on ADHD’s impact on high-functioning people
- ADHD’s consequences on relationships
- How ADHD can affect education and employment
- Treatment of ADHD
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Wednesday 12 May 2021, 18:00 - 20:00
This session is a fantastic opportunity to hear from an expert, Dr Declan Hyland, on a deep dive into Depression and Bipolar Disorder, and how they affect day to day life of people suffering with the conditions. It will include:
- Discussion on the prevalence of the conditions
- Early treatment opportunity and outcomes
- Exploring signs and symptoms of both conditions
- Understanding the psychosocial effects of the conditions
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Wednesday 9 June 2021, 18:00 - 20:00
More information coming soon.
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