Fitness classes at LJMU

Kettlebells

A kettlebell fitness class is a full-body workout that uses kettlebells to build strength and improve endurance. The class typically combines various exercises including squats, swings, presses, and lifts, designed to target multiple muscle groups at once.

HIIT

A high-Intensity interval training is a fast-paced workout that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity.

Yoga

A yoga class is a mindful workout that combines physical postures, breathing techniques, and meditation to improve flexibility, strength, and mental focus.

Pilates

A Pilates class is a low-impact workout with controlled movements and precise exercises focused on strengthening the core, improving posture, and enhancing flexibility.

Learn to Lift

A Learn to Lift class is designed to introduce beginners to the fundamentals of weightlifting in a safe and supportive environment. Teaching appropriate warmups, correct technique, gym safety and etiquette.

Spin

A spin class is an indoor cycling workout that takes participants through a high-energy, rhythmic ride, with sprints and hill climbs on stationary bikes.

Boxing Fitness

A boxing fitness class is a high-intensity workout that combines boxing techniques with cardiovascular training to improve strength, endurance, and overall fitness.

Hybrid

A perfect mix of weighted movements and endurance exercises creating a fast paced, up-beat exercise session!

Dance Fitness

A dance fitness class is a fun and energetic workout that combines dance routines with aerobic exercise to improve cardiovascular health, coordination, and muscle tone.

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