Self-help resources and information

Whilst we hope your student experience is enjoyable, we understand that there are lots of pressures and unexpected challenges that might occur along the way.

Our Student Advice and Wellbeing team are here to help you with advice, guidance and support during your student journey.

We understand that some students may want to explore support at their own pace or externally from the university. 

We’ve collated these resources to provide information and signpost to external services. The Hub of Hope also provides a directory of support available in your local area.

The NHS also provide self-help guides on a range of topics including Anxiety, Depression, Bereavement and Sleeping Problems.