Menstruation and periods

Supporting students who menstruate and have periods

Menstruation affects students differently; everyone has a unique experience. Menstruation/periods can be more difficult to manage if the student has related conditions such as endometriosis, PMDD or other severe symptoms. Most people who menstruate have some physical or emotional symptoms. Menstruation can result in pain, fatigue, headaches, cramps, difficulty sleeping and emotional symptoms like being anxious, tearful or feeling sad. Both physical and emotional symptoms can make studying more challenging and impact how you feel as hormone levels shift at times in your menstrual cycle.

Access to free products

We also know that what is often called ‘period poverty’ can affect students too – this is the inability to afford menstrual products. Within LJMU buildings free period products are provided. These are placed in our female, gender neutral and accessible toilets for those who need them.

We also want to ensure that students who menstruate are supported, and that their periods do not prevent them from getting the best possible experience at LJMU.

Advice from students

LJMU students have produced a range of tips, tools and techniques about studying and menstruation. Below are two videos which showcase the support available to our students and tips for taking care of your wellbeing. You can find further resources on the Menstruation Matters: advice from LJMU students webpage.

Getting support

If your menstruation is affecting your studies, your attendance or your wellbeing you can talk to a Wellbeing Advisor, your personal tutor or your module leaders. It is important to make them aware of how it is impacting you and explore ways this to support your student journey.

Useful contacts and resources